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Powerlifting is an incredible journey of strength, discipline, and self-improvement. It’s a sport that requires you to push your body to...

When it comes to strength training and powerlifting, what you eat is just as important as how you train. Proper nutrition fuels your...

When starting your powerlifting journey, it’s easy to get caught up in the thrill of lifting heavy and chasing personal records (PRs)....

Youth powerlifting is an empowering strength sport that concentrates on three fundamental lifts: the squat, bench press, and deadlift....